All Episodes
Episodes
Speedy Sunday: Lessons from Aunt Mary
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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to...
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Mike Ricci: Building a Culture of Oneness
Click here to grab the Stress Busters Tools mentioned in this episode.
In this episode of The Champion Within, host Kate McCauley interviews Coach Mike Ricci, a veteran educator and coach with 38 years of experience....
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Speedy Sunday: Skating Through Life
In this episode of the Champion Within Podcast, Kate McCauley shares a heartwarming story about a chance encounter with a 66-year-old man ice skating on a frozen lake in Ridley Park, Pa. This encounter leads to...
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Lauren Embree's Winning Recipe: From Tennis Star to Nutrition Expert
In this episode, Kate McCauley interviews Lauren Embree, a former professional tennis player turned functional medicine nutritionist. Lauren shares her journey from playing tennis at a high level for The University of...
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Speedy Sunday: The Path to Personal Growth
Warning: We discuss a school lockdown that could be triggering or cause stress for some people.
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In this conversation, Kate McCauley discusses the importance of embracing change and taking action towards personal...
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From Teacher to Mindset & Performance Specialist: A Personal Journey
In this conversation, Kate McCauley discusses the themes of grit, resilience, and mindset coaching. She shares her personal journey from teaching to becoming a mindset coach, highlighting the challenges and lessons...
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Speedy Sunday: Overcoming Quitters Day with Strategies for Success
Season 4 kicks off with a Speedy Sunday!
In this conversation, Kate McCauley discusses the phenomenon of Quitters Day, which falls on the second Friday of January, highlighting that 80% of people abandon their New...
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Mastering Mindfulness, Posture, and Growth with Dr. Joan Borden
Part Two with Dr. Joan Borden
In this engaging conversation, Kate McCauley interviews Dr. Joan Borden, who shares her insights on confidence, posture, mindfulness, and the importance of community in personal...
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Speedy Sunday: Mastering the 2-1-4 Breathing Technique
In this episode of the Champion Within podcast, Kate McCauley introduces the 2-1-4 breathing technique, a powerful method designed to help individuals, especially athletes, manage stress and maintain focus in...
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Vibrations of Victory: Dr. Joan Borden’s Holistic Healing Tools for Athletes and High Performers
Part One of a Two Part Interview
In this conversation, Kate McCauley interviews Dr. Joan Borden, a practitioner of both conventional and vibrational medicine. Dr. Joan shares her journey of healing after a serious...
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Speedy Sunday: Taking The First Step
In this episode of Speedy Sunday, Kate McCauley emphasizes the significance of the first step in an athlete's journey. She discusses how starting can be the hardest part and provides actionable strategies for coaches...
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The Heart of Cheerleading: Mindset and Leadership
In this episode, host Kate McCauley engages with a group of high school cheerleaders from Sun Valley High School in Aston, Pa including: Grace Hegarty, Emma Patterson, Madison Powell & Madison Smith, and their...
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