All Episodes
Episodes
Transform Your Mindset with Ho'oponopono
In this conversation, Kate McCauley introduces the Hawaiian practice of Ho'oponopono, emphasizing its significance in taking responsibility for one's energy and mindset. She explains the four key phrases of the...
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Discovering Your Why: Johnny Ballough Sneh's Journey of Resilience, Purpose, and Giving Back
Kate McCauley discusses the importance of mindset for athletes and the ripple effects into all areas of life. Book A Call To Learn More About an In-Person or Virtually Workshop or Speaking Engagements
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In this...
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Speedy Sunday: Classroom to Coaching Connection
In this Speedy Sunday episode, Kate McCauley discusses the importance of competitive mindset coaching for athletes, particularly during the holiday season. Book A Call To Learn More About an In-Person or Virtually...
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Understanding the Teenage Brain: Insights for Parents and Coaches
In this conversation, Kate McCauley interviews Aly Pain, who shares her journey from a high-achieving student athlete to a mental health advocate focused on helping parents and teachers build meaningful relationships...
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Speedy Sunday: Use The 5 Second Rule
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In this episode, Kate McCauley describes how athletes can use Mel Robbins 5 second rule as a quick mindset tool. Listen to the tips shared in this quick episode and...
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The Legacy of Coaching: Building Relationships
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In this conversation, Kate McCauley chats with Coach Tim Neiman, head baseball coach at DeSales University for 36 years shares his insights on the importance of...
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Embracing Stress for Athletic Success
In this conversation, Kate McCauley discusses the importance of embracing stress rather than avoiding it, particularly in the context of sports. She emphasizes that stress can be used to an athlete's advantage by...
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Panel Chat: Real Talk with Penn State Athletes
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In this episode, host Kate McCauley has a panel chat conversation with Bobbi Caprice, athletic director of Penn State Brandywine and...
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Speedy Sunday: Don't Assume They Know!
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Kate McCauley keeps it real as a mindset mentor, keynote speaker, podcaster and founder of The...
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Seeing Potential: A Coach’s Journey to Leadership, Mentorship, and Empowering Young Minds
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The Champion Within, host Kate McCauley interviews Kevin Pierce, a dedicated coach and educator, who shares his journey from athlete to coach,...
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Speedy Sunday: A Quick Pep Talk
In today’s episode, Kate McCauley gives you a pep talk and speaks directly to the heart of anyone who leads, mentors, or guides others—coaches, teachers, parents, and leaders of all kinds. You don't need a title to...
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Finding Your Magic: Hazel J Murphy's Journey
In this inspiring conversation, Kate McCauley interviews Hazel J Murphy, a professional figure skating coach and speaker, who shares her journey from a passionate young skater to a dedicated coach. Hazel discusses the...
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