All Episodes
Episodes
From Teacher to Mindset & Performance Specialist: A Personal Journey
In this conversation, Kate McCauley discusses the themes of grit, resilience, and mindset coaching. She shares her personal journey from teaching to becoming a mindset coach, highlighting the challenges and lessons...
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Speedy Sunday: Overcoming Quitters Day with Strategies for Success
Season 4 kicks off with a Speedy Sunday!
In this conversation, Kate McCauley discusses the phenomenon of Quitters Day, which falls on the second Friday of January, highlighting that 80% of people abandon their New...
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Mastering Mindfulness, Posture, and Growth with Dr. Joan Borden
Part Two with Dr. Joan Borden
In this engaging conversation, Kate McCauley interviews Dr. Joan Borden, who shares her insights on confidence, posture, mindfulness, and the importance of community in personal...
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Speedy Sunday: Mastering the 2-1-4 Breathing Technique
In this episode of the Champion Within podcast, Kate McCauley introduces the 2-1-4 breathing technique, a powerful method designed to help individuals, especially athletes, manage stress and maintain focus in...
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Vibrations of Victory: Dr. Joan Borden’s Holistic Healing Tools for Athletes and High Performers
Part One of a Two Part Interview
In this conversation, Kate McCauley interviews Dr. Joan Borden, a practitioner of both conventional and vibrational medicine. Dr. Joan shares her journey of healing after a serious...
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Speedy Sunday: Taking The First Step
In this episode of Speedy Sunday, Kate McCauley emphasizes the significance of the first step in an athlete's journey. She discusses how starting can be the hardest part and provides actionable strategies for coaches...
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The Heart of Cheerleading: Mindset and Leadership
In this episode, host Kate McCauley engages with a group of high school cheerleaders from Sun Valley High School in Aston, Pa including: Grace Hegarty, Emma Patterson, Madison Powell & Madison Smith, and their...
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Transform Your Mindset with Ho'oponopono
In this conversation, Kate McCauley introduces the Hawaiian practice of Ho'oponopono, emphasizing its significance in taking responsibility for one's energy and mindset. She explains the four key phrases of the...
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Discovering Your Why: Johnny Ballough Sneh's Journey of Resilience, Purpose, and Giving Back
Kate McCauley discusses the importance of mindset for athletes and the ripple effects into all areas of life. Book A Call To Learn More About an In-Person or Virtually Workshop or Speaking Engagements
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Speedy Sunday: Classroom to Coaching Connection
In this Speedy Sunday episode, Kate McCauley discusses the importance of competitive mindset coaching for athletes, particularly during the holiday season. Book A Call To Learn More About an In-Person or Virtually...
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Understanding the Teenage Brain: Insights for Parents and Coaches
In this conversation, Kate McCauley interviews Aly Pain, who shares her journey from a high-achieving student athlete to a mental health advocate focused on helping parents and teachers build meaningful relationships...
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Speedy Sunday: Use The 5 Second Rule
Book A Call With Kate to discuss a Team Workshop
In this episode, Kate McCauley describes how athletes can use Mel Robbins 5 second rule as a quick mindset tool. Listen to the tips shared in this quick episode and...
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