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The Champion Within

The Champion Within

Hosted by: Kate McCauley

Welcome to The Champion Within hosted by Kate McCauley, your go-to podcast for transformative mindset journeys! Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock...

All Episodes
All Episodes Season 1 Season 2 Season 3

Episodes

Speedy Sunday: The Roadmap to Athletic Success

Season #2

Get the From Nerves to Confidence: A Parent’s Guide to Help Your Athlete Manage Nerves and Build Confidence! https://www.kate-mccauley.com/pl/2148575826   In this conversation, Kate McCauley emphasizes the importance...
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Unlocking Your Flow State

Season #2

In this episode of the Champion Within podcast, Kate explores the concept of the flow state, a mental state where individuals can achieve peak performance and productivity. She discusses the science behind flow,...
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Speedy Sunday Episode: Lighting the Way for Female Athletes

Season #2

Speedy Sunday Episode: Lighting the Way for Female Athletes In today’s Speedy Sunday episode, we dive into a powerful story about competition and teamwork—especially for young female athletes. It's time to reframe the...
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The Power of Mindset and Self-Talk

Season #2

WORKSHOP FREE CREATION CHAT: https://shop.danunow.com In this conversation, Kate McCauley shares a personal experience of being asked to give a pep talk to a cheerleading team during their lunch break. She emphasizes...
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Speedy Sunday: Celebrating Wins Big and Small

Season #2

In today’s Speedy Sunday episode, we’re diving into the power of celebrating wins—big AND small! This isn’t just a feel-good habit; it’s a crucial mindset skill for your teen athlete.   Connect: Kate McCauley, CEO of...
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Teaching Mindset Tools

Season #2

In this episode, Kate McCauley discusses the reticular activating system (RAS) and how it affects our mindset and ability to achieve our goals. She explains that the RAS is like a gatekeeper in our brain that filters...
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Speedy Sunday! The Power of Visualization for Athletes

Season #2

Set up Your Workshop for your team: Schedule Here Visualization is a powerful tool for athletes to retrain their brains and improve performance. By visualizing themselves going through an entire day and having the...
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Champion Within Secrets: The Power of Body Language

Season #2

Body language is a game changer that can improve confidence and communication. The power of power poses is debated, but there are noticeable differences in how people perceive and respond to different body language....
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Speedy Sunday! What Is Needed?

Season #2

Book a workshop chat: https://shop.danunow.com Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking...
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New Podcast Name: Tapping into the Power of Mindset

Season #2

NAME CHANGE! The Champion Within podcast, hosted by Kate McCauley, focuses on mindset strategies to help individuals overcome limiting beliefs and achieve their goals. Kate shares her personal journey as an educator...
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Strategies to Overcome Jealousy

Season #2

Set Up Your Free Chat Here: https://shop.danunow.com/s/appointments Athlete Scorecard for your middle school and high school daughter: https://www.kate-mccauley.com/athletescorecard   Kate Mccauley, located in...
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Speedy Sunday: Morning Mojo with Kate McCauley

Season #2

Kate McCauley brings you Speedy Sunday. They are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements, all in five minutes or...
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