All Episodes
Episodes
Sports, School & Sanity: A Balancing Act with Anna Caporale
In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive...
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Speedy Sunday: Conquering the Fear of Success
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Beyond the Game with Jamar Wright: Lessons, Leadership & Growth in College Athletics
In this episode of Champion Within, host Kate McCauley speaks with Jamar Wright. He is a Communications major at Penn State Brandywine with a passion for sports media. As a guest on The Champion Within podcast, Jamar...
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Speedy Sunday: Mindset and Super Bowl Ads
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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to...
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Serving Success with Amber Dath: Coaching, Teaching & Building Strong Athletes
In this conversation, Kate McCauley interviews volleyball coach Amber Dath, exploring her journey from athlete to coach, the importance of parental support in youth sports, and the dynamics of coaching female...
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Speedy Sunday: Harnessing the Power of Super Bowl Energy
In this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the...
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Navigating Life's Challenges with Rose Harper
In this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship...
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Speedy Sunday: Lessons from Aunt Mary
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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to...
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Mike Ricci: Building a Culture of Oneness
Click here to grab the Stress Busters Tools mentioned in this episode.
In this episode of The Champion Within, host Kate McCauley interviews Coach Mike Ricci, a veteran educator and coach with 38 years of experience....
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Speedy Sunday: Skating Through Life
In this episode of the Champion Within Podcast, Kate McCauley shares a heartwarming story about a chance encounter with a 66-year-old man ice skating on a frozen lake in Ridley Park, Pa. This encounter leads to...
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Lauren Embree's Winning Recipe: From Tennis Star to Nutrition Expert
In this episode, Kate McCauley interviews Lauren Embree, a former professional tennis player turned functional medicine nutritionist. Lauren shares her journey from playing tennis at a high level for The University of...
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Speedy Sunday: The Path to Personal Growth
Warning: We discuss a school lockdown that could be triggering or cause stress for some people.
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In this conversation, Kate McCauley discusses the importance of embracing change and taking action towards personal...
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