
Season 4
Episodes
Lauren Embree's Winning Recipe: From Tennis Star to Nutrition Expert
In this episode, Kate McCauley interviews Lauren Embree, a former professional tennis player turned functional medicine nutritionist. Lauren shares her journey from playing tennis at a high level for The University of...
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Speedy Sunday: The Path to Personal Growth
Warning: We discuss a school lockdown that could be triggering or cause stress for some people.
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In this conversation, Kate McCauley discusses the importance of embracing change and taking action towards personal...
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From Teacher to Mindset & Performance Specialist: A Personal Journey
In this conversation, Kate McCauley discusses the themes of grit, resilience, and mindset coaching. She shares her personal journey from teaching to becoming a mindset coach, highlighting the challenges and lessons...
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Speedy Sunday: Overcoming Quitters Day with Strategies for Success
Season 4 kicks off with a Speedy Sunday!
In this conversation, Kate McCauley discusses the phenomenon of Quitters Day, which falls on the second Friday of January, highlighting that 80% of people abandon their New...
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