Lauren Embree: A Journey into Holistic Health
In this episode, Kate McCauley welcomes back Lauren Embree to discuss the importance of functional nutrition, particularly for female athletes. Lauren shares her personal journey into holistic nutrition, emphasizing the need for individualized dietary approaches. The conversation covers key topics such as the significance of protein intake, the carbohydrate debate, and the importance of listening to one's body. They also discuss the role of nutrition in aging, particularly for women, and provide practical tips for healthy eating and snacking. Lauren highlights her wellness company, Embree Wellness, and the importance of accountability in nutrition. In this conversation, Lauren Embree and Kate McCauley discuss the importance of whole foods in nutrition, the impact of gut health on overall well-being, and the significance of protein and caloric intake for athletes and women. They emphasize the need to understand food choices, the role of breakfast in breaking a fast, and the misconceptions surrounding red meat and calorie counting. The discussion provides practical tips for healthier eating habits and encourages listeners to be mindful of their dietary choices.
Lauren played tennis professionally around the world and overcame health challenges, coached at the collegiate level, experienced a tragic loss and transitioned into running her own business--she embodies THE CHAMPION WITHIN. Embree Wellness is focused on holistic health and nutrition.
Lauren emphasizes the significance of surrounding oneself with supportive people, the value of consistency in achieving goals, and the transformative power of nutrition in overall well-being. She also discusses her current work in helping clients improve their health through personalized nutrition plans and lifestyle changes.
Connect with Lauren Embree! You won't regret it!
Website: https://www.embreewellness.org
Get your discount code here: https://www.embreewellness.org/lauren-s-favorites
IG: https://www.instagram.com/lembree888
Catch the first episode with Lauren: https://www.kate-mccauley.com/podcasts/the-champion-within/episodes/2148954522
Email: [email protected]
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