Lauren Embree's Winning Recipe: From Tennis Star to Nutrition Expert
In this episode, Kate McCauley interviews Lauren Embree, a former professional tennis player turned functional medicine nutritionist. Lauren shares her journey from playing tennis at a high level for The University of Florida. Lauren became a 5x All-American and ended her senior year as the #1 tennis player in the country.
Lauren played tennis professionally around the world and overcame health challenges, coached at the collegiate level, experienced a tragic loss and transitioned into running her own business--she embodies THE CHAMPION WITHIN. Embree Wellness is focused on holistic health and nutrition. The conversation dives into the importance of mindset in sports, the challenges of professional athletics, and the life lessons learned through her experiences. Lauren drops epic wisdom as a 2x NCAA Champion (A Gator Hall of Fame member), from her time as a pro player, coaching tips from her college coaching days and how she uses these skills in her business journey.
Lauren emphasizes the significance of surrounding oneself with supportive people, the value of consistency in achieving goals, and the transformative power of nutrition in overall well-being. She also discusses her current work in helping clients improve their health through personalized nutrition plans and lifestyle changes.
Connect with Lauren Embree! You won't regret it!
Website: https://www.embreewellness.org
IG: https://www.instagram.com/lembree888
Email: [email protected]
Connect With Kate Here:
Email: [email protected]
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