Speedy Sunday: Overcoming Quitters Day with Strategies for Success
Season 4 kicks off with a Speedy Sunday!
In this conversation, Kate McCauley discusses the phenomenon of Quitters Day, which falls on the second Friday of January, highlighting that 80% of people abandon their New Year's resolutions by this time. She emphasizes the importance of self-belief and offers practical strategies such as mirror talk and evidence hunts to help individuals overcome negative thoughts and achieve their goals. The conversation encourages listeners to rewrite their narratives of unworthiness and to focus on their past successes as proof of their capabilities.
Keywords: Quitters Day, goal setting, self-belief, mirror talk, positive affirmations, mental health, personal development, overcoming negativity, evidence hunt, success
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