Mastering Mindfulness, Posture, and Growth with Dr. Joan Borden
Part Two with Dr. Joan Borden
In this engaging conversation, Kate McCauley interviews Dr. Joan Borden, who shares her insights on confidence, posture, mindfulness, and the importance of community in personal development. Dr. Joan emphasizes that confidence is a learned skill and discusses practical techniques for improving posture and mental presence. The discussion also touches on the significance of mindfulness practices, such as 'sitting and forgetting,' and the journey towards happiness and fulfillment. Dr. Joan's passion for helping others shines through as she introduces her upcoming membership program aimed at fostering community and continuous growth.
The Juiciness of life is waiting...with Dr. Joan
Click here to check it out her membership: Holistic Health
Join Dr. Joan's Newsletter HERE!
Click here for Dr. Joan Borden's Website
Click here to connect with Dr. Joan on Facebook
https://www.instagram.com/drjoanborden
Follow Dr. Joan Borden on Instagram
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