Speedy Sunday: Classroom to Coaching Connection
In this Speedy Sunday episode, Kate McCauley discusses the importance of competitive mindset coaching for athletes, particularly during the holiday season. Book A Call To Learn More About an In-Person or Virtually Workshop
Kate shares personal experiences related to her son's challenges with ADHD and dyslexia, emphasizing the need for tailored strategies in both educational and athletic settings. The episode highlights five practical techniques for coaches and parents to support athletes in building confidence and focus, ultimately bridging the gap between classroom learning and sports performance.
Takeaways
-Coaches can utilize holiday breaks for mindset coaching.
-Breath work techniques are essential for athletes under pressure.
-Understanding individual learning styles is crucial for success.
-Communication with teachers can enhance student support.
-Creating a supportive environment helps athletes thrive.
-Breaking down tasks into manageable steps aids comprehension.
-Movement can reset focus and improve attention.
-Non-verbal cues can effectively redirect attention.
-Celebrating small achievements boosts athlete confidence.
-Preparation is key to setting athletes up for success.
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