Speedy Sunday! The Power of Visualization for Athletes
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Visualization is a powerful tool for athletes to retrain their brains and improve performance. By visualizing themselves going through an entire day and having the perfect performance in their sport, athletes can tap into all their senses and create a vivid experience. This helps them retrain their brain and picture success as if it is happening in real time. Doing this visualization exercise before bed for a week can have a significant impact on their mindset and performance. Visualization is a game changer for athletes.
Keywords from this episode:
visualization, athletes, retrain brain, improve performance, senses, vivid experience, mindset, game changer
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