Strategies to Overcome Jealousy
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Kate Mccauley, located in Delaware County Pa is the go to Mindset Mentor for athletes, educators and people with big goals. Kate works with people all over the world through workshops and coaching to teach them how to achieve their goals.
Kate chats about jealousy on today's pod party!
Jealousy is a common feeling that can sneak up on anyone, but it can be toxic if it takes over. It can lead to stress, anxiety, and harm relationships. Jealousy is different from healthy competition, which can inspire us to do better. Strategies to overcome jealousy include self-awareness, focusing on gratitude and personal growth, surrounding yourself with positive and supportive people, setting boundaries with toxic individuals, and flipping jealousy to inspiration. It's important to support children and athletes in dealing with jealousy, whether they are performing well or struggling. The CALM acronym (Catch the feeling, Appreciate what you have, Learn from others, Motivate yourself) can help transform jealousy into motivation and growth. Keywords jealousy, toxic, stress, anxiety, healthy competition, self-awareness, gratitude, personal growth, positive environment, support, boundaries, inspiration, CALM
Takeaways:
Jealousy can be toxic and lead to stress, anxiety, and harm relationships. Healthy competition can inspire us to do better. Strategies to overcome jealousy include self-awareness, gratitude, surrounding yourself with positive people, setting boundaries, and flipping jealousy to inspiration. Support children and athletes in dealing with jealousy, whether they are performing well or struggling. The CALM acronym (Catch the feeling, Appreciate what you have, Learn from others, Motivate yourself) can help transform jealousy into motivation and growth.
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Strategies to Overcome Jealousy
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