Breaking Limits: Stop Playing Small
In this energetic installment, your host, Kate, is here with a keeping it real pep talk that might just be the catalyst you didn't know you needed. She also shares some clips of a chat with her daughter Kylie related to mindset and the power of the brain.
Episode Highlights:
Pushing Past Comfort Zones: Kate dives deep into the reasons why playing small is a hindrance to your growth. With real-life examples and personal anecdotes, she lays out the groundwork for breaking free from the comfort zone.
The Power of Visualization: Unveiling a powerful tip, Kate discusses how visualization can be your secret weapon in achieving your goals. Tune in to discover how this simple technique can drive you toward success.
International Women's Day Special: Kate shares her journey of wanting to contribute to International Women's Day and how she took matters into her own hands. Get ready for an inspiring pep talk encouraging you to create your opportunities.
Interviewing Her Daughter: In a heartwarming segment, Kate interviews her daughter on International Women's Day. The 15-year-old wisdom drops some mindset gems, urging listeners to reflect on what their younger selves would say to them now.
The Waterfall Effect: Kate's daughter might have created a new mindset tool, she introduces a potential game-changer in personal growth – "the waterfall effect."
Understanding the Reticular Activating System (RAS): Kate explains the science behind the Reticular Activating System and why tapping into it can be a game-changer in achieving your aspirations.
Closing Pep Talk: The episode concludes with a powerful reminder from Kate to "stop playing small" and seize the opportunities that come your way.
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Kate McCauley is CEO of Danu. She is a thought leader who specializes in mindset and the power of retraining your brain. Kate’s work revolves around retraining the brain for success through one-on-one and group coaching and the facilitation of workshops and assemblies on mindfulness. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world.
More details on The Champion Within HER: https://www.kate-mccauley.com/champion-within-her
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