Kate’s talks are high-energy, interactive, and actionable. Every message is customized for your audience. Common themes include:

🏆 For Athletes & Teams

Getting Game Ready: Helping  Athletes WIN in Sports & Beyond
Pressure, self-doubt, and “what ifs” can hold athletes back from performing their best. This workshop teaches mental training tools for confidence, focus, and resilience, so athletes compete with freedom and belief.

Using Self-Talk for Peak Performance
Negative self-talk destroys confidence. Athletes will learn how to rewire their inner voice to push through mistakes, perform under pressure, and build unstoppable belief in themselves.

Breaking Through Self-Doubt, Overthinking & Mental Blocks
From “I can’t” to “I got this” This session gives athletes practical strategies to reset when stuck, stop overthinking, and break through mental blocks that limit performance.

Confidence Under Stress: Focus & Habits That Stick
Confidence isn’t just for game day it’s built in the daily habits athletes choose. This workshop shows how to handle stress, stay focused, and create confidence that lasts.

Coaches’ Corner: Mental Tools to Bring Out the Best in Your Team
A session just for coaches covering language, strategies, and mindset tools that help athletes thrive. Coaches walk away with practical techniques to motivate, manage stress, and lead stronger teams.

📣 For Schools & Parents

Student Assemblies: 

A red carpet event with the CHAMP framework!
Students are overwhelmed with stress, pressure, and comparison. This assembly gives them simple mindset strategies to reduce anxiety, stay focused, and believe in themselves in school, activities and life.

Village Mentality: A Parent Workshop on Building Resilient Kids
Parents want to help, but don’t always know how. This workshop teaches parents how to support kids through stress, setbacks, and self-doubt while modeling confidence and resilience at home.

Self-Awareness Training: Unlocking Confidence in Sports, School & Life
Students often get lost in comparison and negative thinking. This session helps them build self-awareness, understand their emotions, and strengthen confidence that impacts every part of life.

The Stressed-Out Brain: Using Visualization to Calm Chaos
School stress never stops homework, tests, friendships, sports. Students learn how to use visualization to quiet the noise, reduce anxiety, and focus their energy where it matters most.

💼 For Workplaces & Teams

Navigating Stress in the Workplace: Mindset & Motivation for Teams & Leaders
Workplace stress and negative energy can drain productivity. This workshop gives staff practical strategies to handle pressure, improve communication, and create a positive team culture.

Breath work & Guided Visualization: Tools to Reset Anywhere
When stress builds, performance drops. This hands-on session teaches employees simple breath work and visualization techniques to reset their minds, manage overwhelm, and return to work with focus.

Rewire Negative Thoughts: How Your Brain Filters Stress & Pressure (RAS Made Simple)
The brain is wired to notice the negative—but it can be rewired. This workshop teaches teams how to shift their focus, manage stress, and train their mindset to see solutions, not just problems.

Mental Reset for Peak Performance: Competing Under Pressure
Whether it’s meeting deadlines, handling clients, or leading teams, pressure is part of the job. This session shows how to reset the brain under stress so employees stay sharp, confident, and resilient.